Simple, naturally focused medical care for women

As a naturopathic doctor, Dr. Power provides medical care that is naturally focused to make you feel like your optimal self.

Stay connected with me!

@DRALEXANDRAPOWER

Doing my best to shop LOCAL this holiday season. Make sure you check out @theheartcloverdale for your Christmas presents this year - this pair has created something really special ❤️.
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#Repost @theheartcloverdale with @get_repost
・・・
Thank you to all of you who have been shopping with us so far this holiday season. When you shop at a small store like @theheartcloverdale you’re not only supporting me and my family (literally), your also supporting many other small shops, local artists and vendors. When you choose to spend your dollars in your community, your community has the opportunity to grow, give back and reciprocate that same kindness. From me and my better half (on the left 😉) we THANK YOU. ♥️ Spread the word of shopping small during the holidays ♥️

🙋🏻‍♀️ On MONDAY only, my favorite skincare products are having a rare promotion! With any 3 bottles of Anti-Aging Formula, you get to choose 1 bottle of Marine Collagen for free!
.
It takes 90 days for the Anti-Aging formula to saturate your skin, and for you to start noticing benefits- so this is a perfect opportunity to try it! I notice smoother and more even colored complexion, and love that it provides some UV protection! ☀️
.
.
➡️ Visit www.bendbeauty.com to order - no discount code needed and shipping is free!
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.
.
#bendbeauty #bendambassador

#Repost @mamasformamas with @get_repost
・・・
@katethemamacoach thank you for this! ・・・
RSV Season is here and it is no joke. People love cuddling and kissing babies- it is OK to ask people "Please do not kiss my baby"
.
.
What is RSV???
.
RSV is called Respiratory Syncytial Virus. This virus is dangerous to infants and some young children. It is a virus which means there is no treatment with antibiotics so with any virus it has to "run it course". .
.
Symptoms of RSV
.
➡️runny nose
.
➡️irritability
.
➡️decreased appetite
.
➡️decreased activity
.
➡️cough which may progress to wheezing (whistling sound)
.
➡️ trouble breathing
.
.
Symptoms may to be severe when they first present but can become more serious a few days later.
.
.
✅Please WASH YOUR HANDS before touching a baby this winter season!!! .
✅Make sure your visitors wash their hands too. .
✅If someone is sick reschedule your visit for when they are feeling better. .
✅ Clean and Disinfect hard surfaces
.
. 💕Please chat about it with your family and friends so we can help prevent more babies from ending up in hospital🙏
.
.
.
.
#yyc #yycmoms #yycdads #premiebaby
#okotoksmoms #okotoks #okotoksmamas
#airdiremoms #airdrie # chestermere #chestermeremoms #yycsleepconsultant #momlife #rsv #pleasedontkissmybaby #mamasformamas #jillianharris

I can’t believe it’s been 3 WEEKS since the most precious little boy made his entrance into the world.
.
The day he was born will remain one of the best days of our lives - we are forever grateful for our incredible team that helped make it such a special day (@bunkybambino), and most importantly, my incredible husband @drrorygibbons 💛
.
.
📸: @gilbiemedia .
.
.
.
.
#labour #vancouver #northvancouver #boymama #naturallabour

The best days - .
✔️ Daddy is home (@drrorygibbons ) 🙋🏻‍♂️.
✔️ Sun is shining ☀️.
✔️ Leon is snugged up to mama thanks to @belugababy 👶🏻.
✔️ Delicious coffee in hand ☕️.
✔️ Long trail walks 🍂.
.
.

I can’t believe it’s been a week since we welcomed this little treasure into our lives. A few things -
.
✔️ Breastmilk is everywhere, literally, everywhere.
.
✔️On that note - Breastfeeding is a way bigger learning curve than I expected - I wish I’d read more about it before hand so I felt more prepared.
.
✔️ Mommy and daddy are getting better at diaper changes and avoiding getting pee everywhere.
.
✔️ Padscicles are the best things - stay tuned for the recipe I used!.
.
✔️ Post partum hormones are WILD. So many feelings over here!
.
✔️ We are SO SO SO grateful for our tribe of family and friends who have helped us this week. Food, dishes, laundry, love - it really does take a village and we couldn’t be luckier for ours 💗
.
✔️ We love this little boy more than we ever thought - love at first sight is so real!
.
.
.
.
.
.
.
#postpartum #oneweekold #boymama

I HAVE ARRIVED!
.
@drrorygibbons and I are so thrilled to announce the arrival of our sweet little boy, Leon. We are all doing well, and just soaking up every moment as a family of three 💛

PREGNANCY 🤰🏻
.
This has been such an incredible journey, not without challenges. This experience has further deepened my passion to work with women who are growing babies. I have lots to share with all of you, and lots of informative but realistic blog posts in the works. I can’t wait to share more of this journey with you all, once I am settled with this little babe 💛
.
.
💗 Stay tuned mamas, soon to be mamas, and future mamas! .
.
.
.
.
.
#naturopathic #natural #naturalpregnancy #langley #surrey #nd #postpartum #

COMMUNITY 💪🏼
.
@drrorygibbons and I are SO overwhelmed at the support and re-connections that have been made by moving our practices back to where we grew up. We are just so excited to re-create a supportive, powerful community of awesome people out here. Big things are happening, and we couldn’t be more excited about it 💛
.
.
.
.
.
.
#community #teamwork #hometown

Doing my best to shop LOCAL this holiday season. Make sure you check out @theheartcloverdale for your Christmas presents this year - this pair has created something really special ❤️.
.
.
#Repost @theheartcloverdale with @get_repost
・・・
Thank you to all of you who have been shopping with us so far this holiday season. When you shop at a small store like @theheartcloverdale you’re not only supporting me and my family (literally), your also supporting many other small shops, local artists and vendors. When you choose to spend your dollars in your community, your community has the opportunity to grow, give back and reciprocate that same kindness. From me and my better half (on the left 😉) we THANK YOU. ♥️ Spread the word of shopping small during the holidays ♥️

🙋🏻‍♀️ On MONDAY only, my favorite skincare products are having a rare promotion! With any 3 bottles of Anti-Aging Formula, you get to choose 1 bottle of Marine Collagen for free!
.
It takes 90 days for the Anti-Aging formula to saturate your skin, and for you to start noticing benefits- so this is a perfect opportunity to try it! I notice smoother and more even colored complexion, and love that it provides some UV protection! ☀️
.
.
➡️ Visit www.bendbeauty.com to order - no discount code needed and shipping is free!
.
.
.
.
#bendbeauty #bendambassador

#Repost @mamasformamas with @get_repost
・・・
@katethemamacoach thank you for this! ・・・
RSV Season is here and it is no joke. People love cuddling and kissing babies- it is OK to ask people "Please do not kiss my baby"
.
.
What is RSV???
.
RSV is called Respiratory Syncytial Virus. This virus is dangerous to infants and some young children. It is a virus which means there is no treatment with antibiotics so with any virus it has to "run it course". .
.
Symptoms of RSV
.
➡️runny nose
.
➡️irritability
.
➡️decreased appetite
.
➡️decreased activity
.
➡️cough which may progress to wheezing (whistling sound)
.
➡️ trouble breathing
.
.
Symptoms may to be severe when they first present but can become more serious a few days later.
.
.
✅Please WASH YOUR HANDS before touching a baby this winter season!!! .
✅Make sure your visitors wash their hands too. .
✅If someone is sick reschedule your visit for when they are feeling better. .
✅ Clean and Disinfect hard surfaces
.
. 💕Please chat about it with your family and friends so we can help prevent more babies from ending up in hospital🙏
.
.
.
.
#yyc #yycmoms #yycdads #premiebaby
#okotoksmoms #okotoks #okotoksmamas
#airdiremoms #airdrie # chestermere #chestermeremoms #yycsleepconsultant #momlife #rsv #pleasedontkissmybaby #mamasformamas #jillianharris

I can’t believe it’s been 3 WEEKS since the most precious little boy made his entrance into the world.
.
The day he was born will remain one of the best days of our lives - we are forever grateful for our incredible team that helped make it such a special day (@bunkybambino), and most importantly, my incredible husband @drrorygibbons 💛
.
.
📸: @gilbiemedia .
.
.
.
.
#labour #vancouver #northvancouver #boymama #naturallabour

The best days - .
✔️ Daddy is home (@drrorygibbons ) 🙋🏻‍♂️.
✔️ Sun is shining ☀️.
✔️ Leon is snugged up to mama thanks to @belugababy 👶🏻.
✔️ Delicious coffee in hand ☕️.
✔️ Long trail walks 🍂.
.
.

I can’t believe it’s been a week since we welcomed this little treasure into our lives. A few things -
.
✔️ Breastmilk is everywhere, literally, everywhere.
.
✔️On that note - Breastfeeding is a way bigger learning curve than I expected - I wish I’d read more about it before hand so I felt more prepared.
.
✔️ Mommy and daddy are getting better at diaper changes and avoiding getting pee everywhere.
.
✔️ Padscicles are the best things - stay tuned for the recipe I used!.
.
✔️ Post partum hormones are WILD. So many feelings over here!
.
✔️ We are SO SO SO grateful for our tribe of family and friends who have helped us this week. Food, dishes, laundry, love - it really does take a village and we couldn’t be luckier for ours 💗
.
✔️ We love this little boy more than we ever thought - love at first sight is so real!
.
.
.
.
.
.
.
#postpartum #oneweekold #boymama

I HAVE ARRIVED!
.
@drrorygibbons and I are so thrilled to announce the arrival of our sweet little boy, Leon. We are all doing well, and just soaking up every moment as a family of three 💛

PREGNANCY 🤰🏻
.
This has been such an incredible journey, not without challenges. This experience has further deepened my passion to work with women who are growing babies. I have lots to share with all of you, and lots of informative but realistic blog posts in the works. I can’t wait to share more of this journey with you all, once I am settled with this little babe 💛
.
.
💗 Stay tuned mamas, soon to be mamas, and future mamas! .
.
.
.
.
.
#naturopathic #natural #naturalpregnancy #langley #surrey #nd #postpartum #

COMMUNITY 💪🏼
.
@drrorygibbons and I are SO overwhelmed at the support and re-connections that have been made by moving our practices back to where we grew up. We are just so excited to re-create a supportive, powerful community of awesome people out here. Big things are happening, and we couldn’t be more excited about it 💛
.
.
.
.
.
.
#community #teamwork #hometown